Nutrition facts
veg
Asparagus raw
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
20 Kcal
% Daily Value*
Total Fats
0.12 gm
Saturated Fat
0.04 gm
Trans
0 gm
Unsaturated
0.05 gm
Monounsaturated
0 gm
Sodium
2 mg
Cholesterol
0 gm
Total Carbohydrate
3.88 gm
Dietary Fibre
2.1 gm
Total Sugars
1.88 gm
Protein
2.2 gm
Vitamin A
125.97 mg
Vitamin C
5.6 mg
Calcium
24 mg
Iron
2.14 mg
Potassium
202 mg
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