- Steps 1
Inhale, using the back muscles raise your straight hands and torso as high as possible without straining
- Steps 2
(option: raise only one hand and then change the sides) Keep the soles on the floor; donʼt raise it up
- Steps 3
Your lower body shouldn't move
- Steps 4
Hold the pose for 5 breaths
- Steps 5
Exhale, slowly lower the legs and hands to the floor
- Steps 6
Return to the starting position and relax the body with the head turned to the side.
This pose helps in toning and balancing the functioning of the liver, stomach, bowels, and other abdominal organs, tightening the muscles of the hips and strengthening the lower and upper back. To perform this asana, lie flat on the stomach with the the legs and feet togetand the soles of the feet facing up. Stretch the arms in front of your head, with the palms facing downward. This is the starting position.
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