- Steps 1
Place the tip of the ring finger on the base of the thumb Apply gentle pressure of the thumb upon the ring finger
- Steps 2
This amounts to suppression of element earth (residing in the ring finger) by element fire (residing in the thumb).
This pose helps in stimulating the thyroid gland improving metabolism, fighting obesity, and progressive weight gain. It cures loss of appetite, indigestion and constipation, and increases the Fire element in the body responsible for burning fat. It can also cure: low body-temperature, coldness of skin, body, limbs, hands, feet, etc. It cures mental heaviness too.
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