Seated Cable rear flys
- Steps 1
Now, exhale and pull your hands back and outwards to the sides without bending them at the elbows
- Steps 2
Hold for a second
- Steps 3
Inhale and bring your arms back to the starting position
- Steps 4
Repeat for the desired number of reps.
Sit on the bench. Hold each cable in the opposite hand. Place both the hands in front of your chest with a slight bend.
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