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Prone Cable rear flys
Shoulders
Workout Steps
- Steps 1
Now, exhale and pull your hands back and outwards to the sides without bending them at the elbows
- Steps 2
Hold for a second
- Steps 3
Inhale and bring your arms back to the starting position
- Steps 4
Repeat for the desired number of reps.
Preparation
Prone Cable Rear Flys work the posterior deltoids and trapezius. Lie on your chest on an incline bench. Set yourself up by holding each cable in the opposite hand. Place both the hands straight below your chest with a slight bend.