Exercise Videos
Yoga
Palming
By FITTR
0 min read
20 Jun 2022
Preparation
This pose relaxes and revitalizes the eye, face and neck muscles, and stimulates the liquid that flows between the cornea and the lens of the eye. It aids the correction of defective vision and brings relaxation to the entire body. It's a perfect practice for the beginning and end of a Yoga session.
Method
Step 1
Sit down in any meditative pose (Easy Meditation Pose, Half Lotus Pose or Lotus Pose)
Step 2
Close your eyes, breathe normally, relax
Step 3
While keeping your eyes closed, bring your palms together and start rubbing the palms until they feel warm
Step 4
Slowly and gently place the palms on your eyes, avoid applying pressure on the eyeballs
Step 5
Keep your eyes covered for a few seconds
Step 6
Release the hands; rub the palms one more time
Step 7
Palm the cheeks, hold for a few seconds
Step 8
Release the hands; rub the palms one more time
Step 9
Palm the neck, hold for a few seconds
Step 10
Release the hands, hold your eyes closed for few more seconds, then slowly open the eyes and release the meditative pose.
