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Lever Seated Rear Delt Row (plate loaded)
Shoulders
Workout Steps
- Steps 1
Pull the handles apart and bring the hands to the sides by keeping a slight bend in elbows
- Steps 2
Return to the starting position by bringing the handles in front of you
- Steps 3
Repeat for the desired number of reps.
Preparation
The Lever Seated Rear Delt Row (plate loaded) works your back and upper arms. Place the seat at a low position. Sit on the seat with your chest against the pad. Hold the handles in your hands with an overhand grip in front of you.