Lever Parallel Grip Shoulder Press
- Steps 1
Press the lever until your arms are fully extended
- Steps 2
Lower the lever
- Steps 3
Return to the starting position
- Steps 4
Repeat the process.
The Lever Parallel Grip Shoulder Press is an isolation exercise that targets the shoulders. Sit on the machine with your back resting on the back pad. Grasp the parallel lever handles on each side.
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