Lever One Arm Shoulder Press (plate loaded)
- Steps 1
Press the lever until your arm is fully extended
- Steps 2
Lower the lever in a controlled manner and repeat the process
- Steps 3
Return to the starting position
- Steps 4
Finish all your reps and then, do the same with the other arm.
The Lever One Arm Shoulder Press is one of the best exercises for strengthening your shoulders and upper back. Sit on the machine with back resting on the back pad. Grasp the parallel lever handles on one side slightly wider than your shoulders.
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