Exercise Videos
Shoulders
Lever One Arm Shoulder Press (plate loaded)
By FITTR
0 min read
16 Oct 2018
Preparation
The Lever One Arm Shoulder Press is one of the best exercises for strengthening your shoulders and upper back. Sit on the machine with back resting on the back pad. Grasp the parallel lever handles on one side slightly wider than your shoulders.
Method
Step 1
Press the lever until your arm is fully extended
Step 2
Lower the lever in a controlled manner and repeat the process
Step 3
Return to the starting position
Step 4
Finish all your reps and then, do the same with the other arm.
