Lever Behind Neck Press
- Steps 1
Now, exhale and push levers upward until arms are extended overhead
- Steps 2
Hold for a second
- Steps 3
Inhale and lower the levers to the starting position by bending your arms
- Steps 4
Repeat for the desired number of reps.
Sit back on the seat. Grasp lever bars in each hand with an overhand grip. Hold the lever bars above your shoulders and slightly behind your neck. Keep your arms bent.
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