Exercise Videos
Yoga
Koundinyasana
By FITTR
0 min read
20 Jun 2022
Preparation
This pose helps build strength in the arms, shoulders, chest, abdomen, core, hips, spine and hamstrings. It also Works well in activating the internal organs while strengthening the abdominal muscles. Let's look at it: Begin in Tadasana. Take a comfortable 3-4 ft. gap in between your legs, with knees straight.
Method
Step 1
As you breathe out, bend forward and place your palms on the mat
Step 2
Bend your knees, and bring them near the top of your elbows
Step 3
If possible try to touch your head on the floor
Step 4
Now lift up your feet, one at a time along with your head
Step 5
This is the stage where your complete body is balancing on your palms
Step 6
This is the final position
Step 7
Hold it according to your capacity and slowly release it in reverse order
Step 8
And that's how you do Koundinyasana
Step 9
Precautions: Avoid practising this asana if you have an injury around arms, hips, lower back, or abdominal region.
