Exercise Videos
Shoulders
Farmer's walk
By FITTR
0 min read
07 Mar 2020
Preparation
The Farmer's Walk works your shoulders, biceps, triceps, quadriceps, glutes, hamstrings, calves, and core.Stand straight and hold a dumbbell/kettlebell in each hand. Keep an upright posture. Hold the dumbbells with a strong neutral grip. Pick a target or an end point ahead of you.
Method
Step 1
Start walking steadily by holding the dumbbells
Step 2
Walk till your target point arrives
Step 3
Turn around and walk back to the starting point
Step 4
Remember to breathe normally
Step 5
Repeat for the desired number of reps.
