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Dumbbell Rear Delt Flyes
Shoulders
Workout Steps
- Steps 1
Exhale and pull your arms apart and raise the dumbbells up and out to the side
- Steps 2
Your Pinky Fingers should be slightly higher than your thumb
- Steps 3
Focus on the contraction at the back of the shoulders
- Steps 4
Hold for a second
- Steps 5
Inhale and bring the dumbbells down to the starting position
- Steps 6
Repeat for the desired number of reps.
Preparation
Dumbbell Rear Delt Flyes target your upper back muscles and shoulder muscles, particularly the posterior deltoids, or rear deltoids. Stand with your feet shoulder-width apart. Hold a dumbbell in each hand in front of your knees with a neutral grip, i.e. palms facing each other. Bend the legs slightly. Now, bend forward so your torso is parallel to the ground. Keep your elbows slightly bent and arms parallel to each other.