Exercise Videos
Lats
Dumbbell Bent Over Rows
By FITTR
0 min read
16 Oct 2018
Preparation
Dumbbell Bent Over Rows work the latissimus (aka lats), trapezius, rhomboids, and erector spinae, along with your biceps.
Method
Step 1
Stand with feet slightly less than shoulder width apart
Step 2
Bend your knees slightly
Step 3
Hold a dumbbell in each hand with neutral grip
Step 4
Bend forward until your torso is roughly parallel to the floor (or slightly above)
Step 5
This is the starting position
Step 6
Now, exhale and pull the elbows behind your body while retracting the shoulder blades
Step 7
Pull the dumbbells towards your body
Step 8
Inhale and slowly lower the dumbbells back to the starting position
Step 9
Repeat for the desired number of reps.
