Exercise Videos
Shoulders
Dumbbell Alternating Front Raise
By FITTR
0 min read
16 Oct 2018
Preparation
The Front dumbbell raises primarily target the front of the shoulders, known as the anterior deltoid. Stand straight with feet shoulder width apart. Take a dumbbell in each hand. Hold the dumbbells with hands to the sides and your arms straight or slightly bent. Hold them with a neutral grip, i.e. palms facing the body
Method
Step 1
Now, as you exhale and raise one dumbbell, and turn your hand to an overhand position, i.e
Step 2
palms should face downward
Step 3
Lift the dumbbell to shoulder height or slightly above
Step 4
Inhale , lower the dumbbell and return to the starting position
Step 5
Repeat the same movement with the other hand
Step 6
Complete the desired number of reps by alternating the arms.
