Dual Pulley Cable Shrugs
- Steps 1
With arms straight, elevate shoulders as high as possible
- Steps 2
Hold for a second
- Steps 3
Inhale and release the shrugged shoulders by lowering them
- Steps 4
Return to the starting position
- Steps 5
Repeat for the desired number of reps.
Dual Pulley Cable Shrugs. Stand between two low pulleys and grasp stirrups in each hand. Stand upright with arms straight down to each side.
The plan that has transformed 300,000+ lives and counting!
- Customized diet & workout plans
- Access to a full suite of smart tracking tools
- Join the world’s largest online fitness community
- Customer Satisfaction score of 95.5%
- Coaching in your local language for clear guidance
Get results or get your money back!