Cable Wide Grip Upright Row
- Steps 1
Exhale and pull the bar towards the neck by bending your arms and flexing the elbows, Allow wrists to flex as bar rises
- Steps 2
Hold for a second
- Steps 3
Inhale and lower the bar to its starting position
- Steps 4
Repeat for the desired number of reps.
Cable Wide Grip Upright Row works the traps and the deltoids. Stand close to the pulley. Grasp cable bar with a wide overhand grip.
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