Exercise Videos
Shoulders
Cable Wide Grip Upright Row
By FITTR
0 min read
16 Oct 2018
Preparation
Cable Wide Grip Upright Row works the traps and the deltoids. Stand close to the pulley. Grasp cable bar with a wide overhand grip.
Method
Step 1
Exhale and pull the bar towards the neck by bending your arms and flexing the elbows, Allow wrists to flex as bar rises
Step 2
Hold for a second
Step 3
Inhale and lower the bar to its starting position
Step 4
Repeat for the desired number of reps.
