Exercise Videos
Shoulders
Cable Standing Rear Delt Row (with rope)
By FITTR
0 min read
16 Oct 2018
Preparation
The Cable Standing Rear Delt Row primarily targets the rear deltoids and also works on secondary muscles like Traps, Biceps, Rhomboids, Trapezius, and Forearms. To start, Stand facing the rope attachment on a high pulley cable. Now, grasp each end of the rope just above enlarged ends.Step back with one foot so your arms and shoulders are positioned straight forward with cable taut, point your elbows outward.
Method
Step 1
Pull the rope to your Forehead keeping elbows at shoulder height until elbows travel slightly behind your back
Step 2
Keep your upper arms perpendicular to the trunk
Step 3
Return to the starting position until arms are extended forward and repeat.
