Cable One Arm Upright Row
- Steps 1
Now, exhale and pull the cable up towards your shoulder by bending the arm and pointing the elbow to the side
- Steps 2
Hold for a second
- Steps 3
Inhale and bring the cable down to the starting position by extending the arm
- Steps 4
Repeat for the desired number of reps.
The Cable One Arm Upright Row primarily works the traps and the deltoids. Stand beside the pulley machine with your feet shoulder width apart. Grab the stirrup on a low pulley in one hand using an overhand grip. Place the other hand behind your lower back for support.
The plan that has transformed 300,000+ lives and counting!
- Customized diet & workout plans
- Access to a full suite of smart tracking tools
- Join the world’s largest online fitness community
- Customer Satisfaction score of 95.5%
- Coaching in your local language for clear guidance
Get results or get your money back!