Cable One Arm Rear Lateral Raise

Workout Steps

• Steps 1

  Now, exhale and raise your arm to the side at shoulder height

• Steps 2

  Your upper arm should be perpendicular to the torso

• Steps 3

  Then inhale and lower the cable to the starting position

• Steps 4

  Repeat for the desired number of repetitions

• Steps 5

  Once done, repeat with the other arm by switching the side.