Cable Face Pull
- Steps 1
Now, inhale and pull the cable below your face
- Steps 2
Pause for a second
- Steps 3
Exhale and extend your arms to the starting position
- Steps 4
Repeat for the desired number of reps.
Face Pulls target the posterior deltoids of the shoulder. Stand with feet shoulder width apart. The pulley should be just below chest height, Hold the cable in both hand.
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