Exercise Videos
Shoulders
Bottle front raises
By FITTR
0 min read
12 May 2020
Preparation
Front Raises primarily target the front of the shoulders, known as the anterior deltoid. Stand straight with feet shoulder width apart. Take a filled water bottle in each hand. Hold the bottles in front of your thighs with an overhand grip. Keep your elbows straight or slightly bent.
Method
Step 1
Now, exhale and raise the bottles forward and upward, until your arms are in-line with the shoulders
Step 2
Hold for a second
Step 3
Inhale and lower the bottles to the starting position
Step 4
Repeat for the desired number of reps.
