Bakasana (Crow Pose)

Workout Steps

• Steps 1

  Stand with a comfortable gap between your feet

• Steps 2

  Stretch the fingers of your hands apart and place the palms on the floor shoulder width apart, right in front of your feet

• Steps 3

  Lean forward a little in order to bring the knees close to the armpits as much as possible

• Steps 4

  Transfer your body weight to your arms completely while your toes are still on the floor

• Steps 5

  Gently press your knees against the arms and slowly lift your big toes off the floor one by one and find your balance while doing so

• Steps 6

  Hold as per your comfort

• Steps 7

  Release the posture & Relax into malasana

• Steps 8

  And that is how you do Bakasana (Crow Pose)