Baddha hasta Halasana (Half Lotus in Halasana)

Workout Steps

• Steps 1

  Sit with your legs straight

• Steps 2

  Place the right foot on top of the left thigh, then with the help of the hands, lean back and lie on your back

• Steps 3

  Lift up into Sarvangasana supporting the back with your hands

• Steps 4

  Breathe normally to move into Halasana lowering the left leg behind the head until the toes touch the floor

• Steps 5

  The right foot remains on the left thigh

• Steps 6

  Bring the arms above the head and hold the toes of the left foot with both hands

• Steps 7

  The left leg remains straight

• Steps 8

  Hold this for 10 seconds

• Steps 9

  Release the asana and Return the hands to support the back and lift into Sarvangasana

• Steps 10

  Exhaling, roll the back down, vertebra by vertebra and return to the starting position

• Steps 11

  Practice the pose with the other leg

• Steps 12

  And that's how you do Baddha hasta Halasana.