8 Min Lower Body Cooldown Routine

Stretching

Circuit Details

Steps 1
Cool down circuit: Standing Quad Stretch + Standing Hamstring Stretch + Standing Calf Stretch + Pretzel Stretch + Superman Stretch + Butterfly Stretch

Description

Here's a post-workout cooldown routine, specifically for the lower body. These 10-20 second stretches help relax the lower body and are great for mobility as well. Check out this video by FITTR Coach Sarina Pani and follow along for the best results!

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8 Min Lower Body Cooldown Routine

Circuit Details

Description

Categories

The plan that has transformed 300,000+ lives and counting!