6 Min Lower Body Warm Up Routine

Stretching

Circuit Details

Steps 1
Warm up circuit: Spot Jog + Posterior Swing + Forward Leg Swing + Lateral Leg Swing + Standing Knee Flexion + Jumping Jacks + Standing Toe Touch

Description

Get ready to crush your workout with this lower body warm up routine. These stretches will increase your heartbeat, keep the blood flowing and ensure blood flow to your glutes and hamstrings. Check out this video and follow along with FITTR Coach Sarina Pani!

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6 Min Lower Body Warm Up Routine

Circuit Details

Description

Categories

The plan that has transformed 300,000+ lives and counting!