Exercise Videos
Yoga
Yoga Mudrasana / Psychic Union Pose
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
This is an excellent asana for massaging the abdominal organs and removing many ailments including constipation and indigestion. It stretches the spine, gently toning the spinal nerves. Let's look at how it's done: Sit with your legs stretched out in the front and hands to your sides This is the starting position.
Method
Step 1
Now, take the padmasana pose and close your eyes
Step 2
Relax the body for some time, breathe normally
Step 3
Interlock your fingers behind your back and inhale deeply
Step 4
While exhaling, bend forward, keeping the spine straight
Step 5
Bring the forehead to the floor or as close as possible
Step 6
Relax the whole body in the final position, breathing slowly and deeply
Step 7
Be aware of the pressure of the heels on the abdomen
Step 8
Stay in the final position for as long as is comfortable
Step 9
Do not strain
Step 10
Slowly return to the starting position
Step 11
Repeat the pose with the legs crossed the other way around
Step 12
And that's how you do Yogamudrasana
Step 13
Precautions: Avoid if you have high blood pressure, knee or ankle complaints, or a severe back, eye or heart condition.
