Exercise Videos
Yoga
Wrists Rotation/ Manibandha Chakra
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:58:00.000Z
Preparation
Rotating your wrists not only stretches tendons, it also helps restore range of motion in the joint. Let's check the steps: Stand straight with your legs apart. This is the starting position.
Method
Step 1
Lift your hands in the front to the shoulder level
Step 2
Make fists of your hands
Step 3
Start rotating both the wrists
Step 4
Rotate 5 circles to the outer side, then 5 circles in the opposite direction
Step 5
Release the hands and get back to starting position
Step 6
Repeat for the prescribed number of reps
Step 7
And that's how you do Wrist Rotations.
