Exercise Videos
Rehab
Wrist Flexor Stretch-Prayer
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
This exercise stretches the wrist flexor muscles. Let's look at how it's done: Stand straight with hands to your sides. This is the starting position.
Method
Step 1
Now, join the palms of your hands together
Step 2
Lower them so they're in front of your chest
Step 3
Your elbows and forearms should be in a straight line and not slanting
Step 4
Hold for 15 seconds
Step 5
Then relax and return to the starting position
Step 6
Repeat for the prescribed number of reps
Step 7
And that's how you do the Wrist Flexor Stretch-Prayer.
