Exercise Videos
Rehab
Wobble Board Balance Two Legs
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Place a board on ground and keep your feet evenly spaced apart on the board.
Method
Step 1
Keep the edges off the ground and maintain balance
Step 2
Hold the position for 15 seconds or as long as is recommended
Step 3
Progress when able to catch a ball thrown from a partner or rebounded from the wall
Step 4
Repeat for the prescribed number of repetitions
Step 5
And that's how you do Wobble Board Balance-2 Legs.
