Exercise Videos
Lats
Wider Prone grip bent knee inverted rows
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Wider Prone Grip Bent knee Inverted Rows primarily work the muscles of the upper back—the trapezius and latissimus dorsi. Hold the barbell with a wider pronated grip. Your lower body should be under the barbell and your legs bent at the knees.
Method
Step 1
Take a deep breath and pull yourself towards the bar using your hands and squeezing the upper back
Step 2
Pause for a second
Step 3
Return to the starting position and exhale
Step 4
Repeat for the desired number of reps.
