Exercise Videos
Yoga
Wide Leg Forward Twist/ Parivartit Trikonasana
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:58:00.000Z
Preparation
This posture helps in strengthening the arms, shoulders, chest and upper back, toning the abdominal muscles and lower back. Let's look at the steps: Stand erect with feet widely spread apart. This is the starting position.
Method
Step 1
Now, keep your left hand in the centre on the floor
Step 2
Inhale, twist your trunk and raise your right hand up
Step 3
Both the hands should form a straight line
Step 4
Now, look up toward the right hand
Step 5
Hold the posture for 5 breaths
Step 6
Exhale; bring your left hand back on the floor
Step 7
Return to the starting position
Step 8
Repeat on the right side
Step 9
Precautions: People with serious neck/arm/shoulder problems should not practice this posture.
