Exercise Videos


Water Bottle shoulder press

0 min read

14 May 2020



The Water Bottle Shoulder Press is a great exercise for your shoulders, Triceps, Traps and Upper Chest. Sit on a bench with back support. Your feet should be firmly planted in the floor. Grab a filled water bottle in each hand using an overhand grip. Raise your arms and bring the bottles at shoulder level, your elbows should roughly form a 90 degree angle, palms facing forward.


Step 1

Exhale and raise the bottles directly above your head until both the arms are extended

Step 2


Step 3

Inhale and slowly return to the starting position

Step 4

Repeat for the desired number of reps.

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