Exercise Videos
Yoga
Upper Body Rotation/Chakichalan asana
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:50.000Z
Preparation
The benefits of torso rotational exercises include increased mobility and strengthened obliques. Let's check the steps: Stand straight with your legs apart. This is the starting position
Method
Step 1
Inhale and bring your hands together above the head
Step 2
Exhale and bend forward from the waist keeping the knees straight
Step 3
Inhale rotate your upper body to the left
Step 4
Continue inhaling and bend to the back
Step 5
Exhale and bend to the right
Step 6
Continue exhaling and bend forward
Step 7
Get back to the starting position
Step 8
This is one round
Step 9
Keep focusing on your breath and repeat the same movement starting from the right side
Step 10
Repeat it for the prescribed number of reps
Step 11
And that's how you do upper body rotation.
