Exercise Videos
Yoga
Two Legs Forward Bend I/ Upavishta Konasana
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:59.000Z
Preparation
This pose helps in stretching the hamstring muscles and increasing flexibility in the hip joints and spine, toning and massaging the entire abdominal and pelvic region while removing excess weight in abdominal area and stimulating circulation to the nerves and muscles of the spine. Let's check the steps: Sit down on the floor with your legs outstretched and spread apart as far as possible. This is the starting position.
Method
Step 1
Inhale; raise the both hands up above the head
Step 2
Exhale, bend forward and grab hold of your left toe with your left hand and right toe with your right hand
Step 3
Try to bring your forehead to the floor in between the knees, keep both the knees straight
Step 4
Don't strain your body, go down as much as comfortable
Step 5
Hold the pose for 5 breaths
Step 6
Inhale, raise your hands and head up
Step 7
Exhale, release both hands on the floor next to the thighs
Step 8
Come to the starting position
Step 9
Precautions: People suffering from slipped disc, sciatica or hernia should not practice this posture.
