Exercise Videos
Yoga
Twisted Pose II/ Vakrasana 2
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:56.000Z
Preparation
This pose helps in stretching the spine, loosening the vertebrae and toning the nerves, alleviating backache, neck pain, lumbago and mild forms of sciatica. Let's look at the steps: Sit down on the floor with your legs outstretched, feet together. Bend the right knee and place the foot on the floor.
Method
Step 1
Inhale; raise your arms up above the head
Step 2
Exhale, turn the torso to the right side and place the right palm behind the right hip and the left palm on the right shoulder
Step 3
Left elbow is pressing on the right knee
Step 4
Twist the head and trunk as far to the right as is comfortable, using the arms as levers
Step 5
Keep the spine upright and straight
Step 6
The hips should remain on the floor
Step 7
Look over right shoulder as far as possible without straining yourself
Step 8
Feel the twist in the lower back
Step 9
Hold the final position for 5 breaths
Step 10
Inhale, straighten your head and raise both the hands up above the head
Step 11
Bring the torso to the starting position
Step 12
Exhale, release the hands
Step 13
Repeat on the other side
Step 14
Precautions: People with back complaints should be careful with this posture.
