Exercise Videos
Yoga
Triangle Pose/ Trikonasana
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:59.000Z
Preparation
The Triangle Pose tones the muscles on the side of the trunk, the waist and the back of the legs, improves digestion, and helps to reduce waistline fat. Let's look at the steps: Stand straight with legs together. This is the starting position.
Method
Step 1
Step forward with your right leg, turn your left foot to 45 degrees
Step 2
Inhale, and stretch the arms sideways at the shoulder level so that they are in one straight line
Step 3
Exhale; bend to the left bringing the left hand down to the left foot and the right hand up
Step 4
Keep your knees straight and arms in a straight line
Step 5
Look up at the right hand in the final position and hold the position for 5 breaths
Step 6
Inhale, return to the upright position with the arms in a straight line
Step 7
Exhale, release the hands on the sides of your body and return to the starting position
Step 8
Repeat on the right side
Step 9
And that's how you do a Triangle Pose.
