Exercise Videos
Yoga
Thunderbolt Pose I/ Vajrasana
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:58.000Z
Preparation
This pose alters the flow of blood and nervous impulses into the pelvic region, strengthens the pelvic muscles, increases the efficiency of the entire digestive system, you can practice this posture directly after meals, for at least 5 minutes to enhance the digestive function. Let's check the steps: Kneel on the floor with the knees close together. Bring the big toes together and separate the heels. Place the knees on the ground.
Method
Step 1
Lower your hips and place them onto the heels
Step 2
The heels should touch the sides of the hips
Step 3
Place the hands on the thighs, palms down
Step 4
The back and head should be straight but not tense
Step 5
Close the eyes, relax the arms and the whole body
Step 6
Keep breathing normally
Step 7
If there is a pain in the thighs or ankles, the knees may be separated slightly while maintaining the posture
Step 8
You can also put a pillow below your buttocks and sit on it
Step 9
Hold the pose for as long as is comfortable, and then relax
Step 10
Precautions: To be avoided by people having Piriformis, sciatica, ligament injury
Step 11
Be careful with your ankles and knees.
