Exercise Videos
Rehab
Thoracic/Shoulder Stretch
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Sit down on your knees in front of a chair. Place your elbows and forearms on the chair and look in the front. Keep your back straight and Bend your torso a little. This is the starting position.
Method
Step 1
Now, lower your head down slowly so you face the ground, lift your forearms up as you do so
Step 2
Bend your torso further and continue to keep the knees and toes on the ground
Step 3
Drop the shoulders down
Step 4
Try to avoid over arching the lower back and focus on dropping between your head between the shoulder blades to achieve a straighter spine
Step 5
Pause and slowly return to the starting position
Step 6
Work within a comfortable range
Step 7
Repeat for the prescribed number of repetitions.
