Exercise Videos
Hamstrings
The Romanian Deadlift
By FITTR
0 min read
PT0S
09 Jan 2022
2022-01-09T13:40:03.000Z
Preparation
The Romanian Deadlift targets your hamstrings, glutes and lower back. Stand straight with feet shoulder width apart and the bar placed on the rack
Method
Step 1
Push your hips back, inhale and go down to hold the bar
Step 2
Maintain a neutral spine
Step 3
Hold the bar with an overhand grip firmly and come up to the starting position and exhale
Step 4
Inhale and go down again, feel a stretch in your hamstrings
Step 5
Come up to the starting position and exhale
Step 6
Repeat for the desired number of reps.
