Exercise Videos
Rehab
TAB's Level 4 - Alternate Leg Lower
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Lie down on your back with knees bent and feet flat on the floor. This is the starting position.
Method
Step 1
Engage trunk muscles to stiffen the spine
Step 2
Now, exhale and draw the belly button towards your spine
Step 3
Keep the tension in the lower abdomen
Step 4
Now, lift both the legs up at 90 degrees and point the toes forward
Step 5
Stretch one leg forward and bring it downward, without touching the floor
Step 6
Bend it again and stretch the other leg forward and downward
Step 7
Dont arch the back
Step 8
Come to the starting position while maintaining the abdominal setting
Step 9
Do not lift the rib cage or arch the back
Step 10
Your shoulders should stay relaxed
Step 11
Repeat for the prescribed number of repetitions.
