Exercise Videos
Rehab
TAB's Level 3 - Alternate Leg Slide with Leg Raised
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Lie on your back with knees bent and feet flat on the floor. Engage trunk muscles to stiffen the spine. Do not lift the rib cage. This is the starting position.
Method
Step 1
Breath normally and raise 1 leg up to 90 degrees
Step 2
Now slide the other leg away until it's straight without arching the back
Step 3
Slide the leg back and slowly lower first leg maintaining the abdominal setting
Step 4
Return to the starting position
Step 5
Repeat this time leading with the other leg.
