Exercise Videos
Rehab
TAB's Level 2 - Alternate Foot Slide
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Lie down on your back with knees bent and feet flat on the floor. this is the starting position.
Method
Step 1
Engage trunk muscles to stiffen the spine
Step 2
Now, exhale and draw the belly button towards your spine
Step 3
Keep the tension in the lower abdomen
Step 4
Now, slide one foot forward by extend your leg without arching the back
Step 5
Pause and bring it back to the starting position while maintaining the abdominal setting
Step 6
Do not lift the rib cage or arch the back
Step 7
Your shoulders should stay relaxed
Step 8
Repeat by stretching the other leg
Step 9
Do it for the prescribed number of repetitions.
