Exercise Videos
Abs
Suspension strap one handed Oblique twists
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Stand with feet slightly wider than shoulder width. Hold the suspension strap in one hand while other hand is free and your body slightly leaning backwards.
Method
Step 1
Now, twist the torso on one side in the direction of the free arm
Step 2
Go down a little as you twist and reach out to the ground with your free arm
Step 3
Return to the starting position
Step 4
Remember to breathe normally
Step 5
Repeat for the desired number of reps.
