Exercise Videos
Abs
Suspension Strap Alternating One Handed Oblique Twists
By FITTR
0 min read
PT0S
30 Dec 2021
2021-12-30T14:21:54.000Z
Preparation
Stand with feet slightly wider than shoulder width. Hold the suspension strap in one hand while other hand is free and your body slightly leaning backwards.
Method
Step 1
Now, twist the torso on one side in the direction of the free arm
Step 2
Go down a little as you twist and reach out to the ground with your free arm
Step 3
Return to the starting position
Step 4
Remember to breathe normally
Step 5
Repeat for the desired number of reps
Step 6
Once done, repeat with the other arm.
