Exercise Videos
Abs
Superman Reachout
By FITTR
0 min read
PT0S
23 Sep 2020
2020-09-23T06:39:10.000Z
Preparation
The Superman Reachout works the lower and upper back, shoulders, glutes, hamstrings, and abdominal muscles. Lie down on your stomach and place your toes and the abdomen firmly on the floor. Take a deep breath, lift your chest and keep your arms stretched out in the front of your head.
Method
Step 1
Now, draw your elbows behind while pinching the back
Step 2
Pause
Step 3
Exhale and bring your arms forward to the starting position
Step 4
Repeat for the desired number of reps.
