Exercise Videos
Calves
Standing narrow stance machine calf raises
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Standing Narrow Stance Machine Calf Raises work the upper calf muscle known as the Gastrocnemius and the lower one, known as the Soleus. Set yourself under the shoulder pads of the machine with feet shoulder width apart or slightly less.
Method
Step 1
Now, exhale and slowly raise your heels up
Step 2
Pause at the top for a second
Step 3
Keep your legs straight throughout the movement Inhale, lower your heels and Return to the starting position
Step 4
Repeat for the desired number of reps.
