Exercise Videos
Calves
Standing incline close stance machine calf raises
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Standing Incline Close Stance Machine Calf Raises target your calfs. Stand and set yourself under the machine. Place both the legs on the pad with a narrow stance while standing in an inclined manner.
Method
Step 1
Now, inhale and slowly raise your heels using your toes
Step 2
Pause for a second
Step 3
Exhale and return to the starting position by lowering your heels
Step 4
Repeat for the desired number of reps.
